Glean

The Six Steps

Each evening, move through six stations of prayerful reflection drawn from the Ignatian Examen.

Step 1

"Take a moment to breathe, center yourself, quiet your spirit. Recognize that God is present with you."

Begin each evening by silencing the noise of the day in a brief, guided breathing meditation.

Step 2

"What small blessing did you receive today that you might have missed?"

Review your day with gratitude, noticing where God's goodness was at work.

Step 3

"Examine the emotions felt throughout the day and consider their meaning."

Name what you felt and why — bringing your inner life before God without judgment.

Step 4

"Offer up your struggles and ask for His peace."

Bring your needs and the day's significant moments to God in written or spoken prayer.

Step 5

"What is one way you can love others better tomorrow?"

Ask God for wisdom and grace to take on the day ahead.

Step 6

"Let the peace of Christ rule in your heart as you prepare for sleep."

Close your examen in a final moment of stillness, surrendering the day to God.